Healthy Habits @ Work

Healthy habits for a healthier workplace

The goal of this workshop is to help you improve energy, mood and health, and to deal with stress in the workplace through nutrition.

Smile FM Radio interview Healthy Habits at work – CLICK to download

Summary

The presentation deals with the reason why people have problems with energy, stress, mood swings, body weight and health from a nutrition point of view. Each person will have a chance to evaluate their own profile to determine what they would like to address specifically. I will then give some practical information about how to change habits (cause) and then the solution: implementing specific healthy habits to accomplish better energy, mood, health and deal with stress.
Practical tools will be discussed to implement change.

Overview of talk

 1. What affects our health? Energy, Mood, Health and Body weight.
 2. Self Assessment.
 3. Addressing health issues and goals practically.
 4. How to implement and change nutrition.