Annelie Smith - Dietician


Healthy Habits Wellness Workshops

Nutrition and wellness
Introduction to Basic Nutrition and how it affects “wellness” What are your relationships with food and how can you change it? Interactive session to assess each persons requirements and how it needs to be addressed.
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Healthy Habits Cooking Workshops

Come and be inspired!
Learn how to create healthy, tasty, easy meals from scratch with guidance from a leading chef and a registered dietician. You'll also get advice on how to: Plan your meals; solve some important health issues with nutrition; optimise your daily nutrition intake; Introduce more flavours into your cooking and your life.
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Healthy Habits @ Work

Healthy habits for a healthier workplace
The goal of this workshop is to help you improve energy, mood and health, and to deal with stress in the workplace through nutrition.

Smile FM Radio interview Healthy Habits at work - CLICK to download

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Health & Wellness Presentation Topics - Download PDF

Workshop Demo Recipes - Download PDF

Previous Healthy Habit presentations / workshops


The importance of Omega 3 Fish oil and brain development SAFM interview, Cape Town

Spokesperson for Heinz Canned Pilchards- importance of eating Pilchards
- Various presentations at schools, radio interviews, media articles

Media “Cook off” (Novo Nordisk ) : The relationship between Nutrition and Diabetes • (Watch on Youtube)     

Nutritional care for Cancer Patients - GVI - Cape Gate, Kuilsriver, Cape Town

“Energize your Life” - Nutritional strategies to maintain enegy, health and long term health at Investec Cape Town

Nutritional Care for Patients or Haemodialysis
- Nursing Staff at Renal Clinic , Life Vincent Pallotti Hopsital , Pinelands, Cape Town


Weight Loss Strategies
- Lunchtime Wellness presentation for stag at Investec, Cape Town

Nutritional strategies for Wellness
- Wellness day held at Old Mutual Park, Pinelands, Cape Town

Healthy snacking
- Wellness Day, held at Growthpoint, Claremont, Cape Town

RCS - Wellness week
- Various topics and practical demonstrations including snacktime smoothies, Goodwood, Cape Town

Nutritional Strategies for 2 Oceans Marathon
- Old Mutual, Cape Town (Hosted by Sport Science of South Africa)

Nutritional Supplements in Practise
- Presentation to Nutritionists and Dieticians at Amway, Cape Town, South Africa

Health and Beauty Strategies
- Anti-ageing strategies. Edge- Team SA, Cape Town

Beat the Holiday Heavies
- Wellness presentation at Investec Head Office, Cape Town and at Growthpoint, Claremont, Cape Town

Weight problems in youth - RSG Radio interview, Cape Town


Healthy habits for Athletes - 2 Oceans preparation workshop – Old Mutual – organized by SSISA.


INTERNATIONAL PARTNERSHIP for MICROBICIDES – Paarl : Healthy habits at work.

Look and Feel Good Expo – organized by Psychologies Magazine and Executive Oasis.

2009 & 2010

Healthy Habits Cooking workshops with The Food Studio and Shape Magazine 2009: Nutrition recommendations and interventions for lifestyle diseases: MASA meeting – Polokwane.


Edge Church Women’s Group – Relationships with food – Milnerton, Cape Town.

Extraordinary Women Function – Healthy habits for Women – Old Mututal – Pinelands, Cape Town.


Eating Disorders – The role of the Dietician – Continuous nutrition education symposium – University of stellenbosch – Cape Town.

Pam Golding Rentals Workshop – Healthy habits at work - Houw Hoek in – Cape Town.

Phytonutrients and Nutrition – Continuous education for Dieticians Cape Town and JHB.


Public workshop: “Annelie Smith Wellness Programme” – at Clara Anna Fontein – Durbanville.

Public Workshop – Weigh management practises – Buitenverwachting - Constantia, Cape Town.

LMC (Lifestyle Management Consultants) – Healthy Dietary practises - Steenberg, Cape Town.


Chronic Disease Risk Management - Combining Genetic Testing with Medical and Nutrition Therapy - Genecare, National Nutrition Congress – ICC – Durban.

Wellness in the Workplace – Caltex Refinery – Milnerton.


Refresher course in psychiatry for General Practitioners – Obesity: Dietary aspects. Cape Town.